This class will emphasize ease of movement through a variety of yoga postures and some therapeutic movement sequences designed to open areas of tightness in the body. Students will gain an understanding of how the breath supports, calms and rejuvenates the body and mind. Class is ideal for beginners or anyone seeking a slower paced class. Students will receive personal attention to increase awareness, understanding and achieve maximum benefits.
Investment: $41.60 4-week series for auto-pay members, $52 4-week series, $15 drop-in