***NO CLASS Friday, 5/18***
For anyone who has concerns about back pain and limitations, “BackCare Yoga” is a gentle class that combines therapeutic movement sequences and specific yoga postures to help prevent and alleviate back problems. Students are given personal attention to assure full benefits through helpful coaching. Benefits reported include, improved postural alignment, increased range of motion, and decreased stress levels, reduced pain and an overall feeling of well-being.
Investment: $41.60 4-week series for auto-pay members, $52 4-week series, $15 drop-in