Are you new to yoga?
Been coming to classes but want to know more?
Need a review or a fresh start?
Want to learn about the benefits, breath work and philosophy?
This series is perfect for YOU!
New students will learn the basics of yoga while experienced students will gain a deeper and more detailed understanding about the foundation poses.
Introduction to the underlying philosophy of yoga.
Learn basic postures and how to get your body in and out of the poses safely
How to modify poses to fit your body
Pranayama or breathing practices
Awareness on the breath, body, and mind.
The structure of a yoga class; different yoga styles, and what to expect in a yoga class and yoga studio and common courtesies and practice
Registration Required by Sept 2
$60 for All 4 classes; Includes free membership to all regular classes on the schedule during series.
Drop in $20.00