Learn healthy posture and movement to restore your structural integrity and live an active pain-free life.
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension, and degeneration. We are marvelously designed beings, with an inherent grace and strength like every other creature on the planet. If we respect our natural design, we can function well for close to a century.
The Gokhale Method uses gentle hands-on instruction, reinforced by theory, to return you to your primal posture. Effects are often immediate and last a lifetime.
Foundation Course includes six lessons:
Lesson 1, 2, 3 - Sat, Oct. 19 - 12:00 - 5:00 pm
Lesson 4, 5, 6 - Sat, Oct. 20 - 12:00 - 5:00 pm