Sound healing and restorative flow. This class will flow slowly through sun-salutations and asanas, building internal heat slowly and gently. We will facilitate a soulful expression of our bodies through classical postures and promote relaxation through Pranaymana (breath-work) and meditation techniques, all to the soothing sound of the tongue (hang) drum.
Ideal for those who are looking for a more restorative flow as a way to balance the mind, body, and spirit. A classical practice, the classes are formulated to bring relaxation using fundamental postures.
Live music by an experienced drummer who will serenade and heal your soul with the tranquil vibrations of his tongue (hang) drum.
Aligning the following styles of yoga:
Registration Required by May 4th
$25.00 for Members
$30.00 for Non-Members