Come experience a restful and enlivening, meaningful, fun, healing and transformative workshop that will gently guide you in Authentic Movement. This simple, yet powerful form of moving meditation requires no particular skill, but rather calls for curiosity and willingness to tap into your ‘authentic’ self. The practice is done with eyes inwardly focused or closed to encourage inner attention and self-direction.
Authentic Movement is a profound practice which works with the innate intelligence of the body, mind, spirit and imagination; it brings forth insight, wholeness and integration. We pay attention to the body and invite it to lead us into movement or stillness, cultivating awareness while suspending self-criticism. Come discover aspects of yourself and your life from a fresh perspective.
Registration Required by April 1
Investment: $25.00 for Members $30.00 for Non-Members