Energy follows thought.
How do we use our thoughts for positive change in our bodies, hearts, and lives?
We harness the power of Prana, our life force. Prana moves in five directions, called the Vayus, and influences our physical body and mental thoughts in different ways depending on the direction it is moving. The breath and the exercise of it called Pranayama, helps with the movement of Prana along with asana and other yogic tools. Ultimately, once we can put our full concentration on Prana, we learn to harness the power of the universe inside of us.
This immersion will focus on one Vayu each day. Combined with dynamic movement and potent breath work you will leave feeling not just energized, but Pranacised!
Mondaty, March 4 - Friday ,March 8 . 6:00-7:15 AM
Registration Required by February 25th - $100 for all 5 Days