Contact Us

We'd love to hear from you.

Please use the form to the right to contact us, and we will get back to you very soon.  Thank you for your interest and we hope to see you on the mat!

136 Franklin Corner Rd
Lawrence Township, NJ, 08648
United States

(609)912-0440

Complete Health Yoga

Increasing Flexibility with Self-Myofascial Release  With Beth

Workshops and Events

Back to All Events

Increasing Flexibility with Self-Myofascial Release With Beth

"Fascia" has become a recent "buzz word" in the physical therapy community. Fascia is an extensive network of connective tissue that supports and holds your muscles and vital organs in place. This networking, when healthy, should glide with your muscles as you move. Fascia can become tight and dehydrated due to injury, repetitive motions or faulty posture, leading to physical restrictions, discomfort, and possible pain.

Self-myofascial release can be a wonderful compliment to your yoga practice. Gently rolling muscle groups over therapy or tennis balls, can release and hydrate taunt fascia, allowing increased mobility. Whether you want to maintain healthy fascia, or have some tight, problematic areas that you want to learn how to release, this workshop is for you!

In this Workshop You will Learn:

  • The anatomy and physiology of fascia: how it functions when healthy, and when acutely or chronically injured

  • How to use therapy or tennis balls to hydrate and release fascia - we will be applying this technique from head to toes!

What to Bring:

  • Yourself in comfortable clothing and your yoga mat

  • We have tennis balls, or bring 2 tennis or therapy balls, if you wish to use your own

  • A tube or knee sock that the balls will fit into side-by-side

Registration Required by March 11

Investment:  $25 .00 for Members   $30.00 for Non-Members

Earlier Event: March 13
Yoga Nidra with Julia
Later Event: March 27
People & Stories (Gente y Cuentos)