Did you know 1 in 3 women have pelvic floor issues?
Join women’s health physical therapist, Meredith Rassam
and yoga instructor, Romy Toussaint for a 2-hour an interactive workshop in which you will learn about the vital role of the pelvic floor.
This workshop is for:
❖ All women who have been diagnosed with pelvic floor dysfunction
❖ Women who think they might have a pelvic floor dysfunction
❖ Women who just want to learn more about the amazing role the pelvic floor plays in
Topics Covered Include:
Core and pelvic floor anatomy
Are kegels over-prescribed?
Getting our body back
Pain with sexual intercourse
Incontinence C-section scar
Safe or unsafe postpartum exercises
The workshop will conclude with a gentle yoga session and breath-work that will help you connect with your pelvic floor. Dress comfortably.
Registration required by October 2
Investment: $10.00 - Free for CHY Members
Imagine Feeling Strong, Confident and Stable!