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Please use the form to the right to contact us, and we will get back to you very soon.  Thank you for your interest and we hope to see you on the mat!

136 Franklin Corner Rd
Lawrence Township, NJ, 08648
United States


Complete Health Yoga

Pelvic Floor Workshop

Workshops and Events

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Pelvic Floor Workshop

Did you know 1 in 3 women have pelvic floor issues?

Join women’s health physical therapist, Meredith Rassam
and yoga instructor, Romy Toussaint for a 2-hour an interactive workshop in which you will learn about the vital role of the pelvic floor.

This workshop is for:
❖ All women who have been diagnosed with pelvic floor dysfunction

❖ Women who think they might have a pelvic floor dysfunction

❖ Women who just want to learn more about the amazing role the pelvic floor plays in
everyday function.

Topics Covered Include:

  • Core and pelvic floor anatomy

  • Pelvic pain

  • Prolapse

  • Episiotomy, scar,

  • Are kegels over-prescribed?

  • Getting our body back

  • Pain with sexual intercourse

  • Incontinence C-section scar

  • Diastasis recti

  • Safe or unsafe postpartum exercises

The workshop will conclude with a gentle yoga session and breath-work that will help you connect with your pelvic floor. Dress comfortably.

Registration required by October 2

Investment: $10.00 - Free for CHY Members
Imagine Feeling Strong, Confident and Stable!

Earlier Event: October 4
Back Care Series with Debra