This class is designed for those who want and need to fill themselves back up.
Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, find strength from within and revitalize yourself so that you feel whole again.
For the Yin portion of the class, we will hold postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. Come enjoy this restful yoga practice to help bring balance and peace back into your life again.