Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15