Mondays and Wednesdays in October, 1:30 pm -2:30 pm
As we get older, our bodies become less mobile, less healthy and less pain-free. Many of us are sedentary most of the day, or have consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or have compensating patterns for old sports and other injuries. Kaiut Yoga is about biomechanical health - your freedom of movement. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, the hyper flexible and the ageing body. Unlike most yoga that stretches muscles, Kaiut Yoga works from the joints. It’s about maintaining or returning the body to optimal structure and functionality, freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life. Come to this introduction to Kaiut yoga and see! This is low impact yoga for every body.
$15 Drop-in or pay in advance for the entire series of 8 classes