Join Michele in this gentle class which uses both the yoga mat and a chair and is designed for relaxation.
You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. Not everyone can get up and down off the floor easily making traditional yoga classes difficult.
Investment: $40 for auto-pay members, $50 for the rest of the community