Contact Us

We'd love to hear from you.

Please use the form to the right to contact us, and we will get back to you very soon.  Thank you for your interest and we hope to see you on the mat!

136 Franklin Corner Rd
Lawrence Township, NJ, 08648
United States

(609)912-0440

Complete Health Yoga

Workshops and Events

Dec
9
to Dec 14

December Devotion with Romy

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THE YOGA OF DEVOTION

The Sanskrit word bhakti comes from the root bhaj, which means "to adore or worship God." Bhakti yoga has been called "love for love's sake" and "union through love and devotion."

Deepen your yoga path with 6 Days of Bhakti Yoga! What are you devoted to? How does your yoga practice influence or affect your daily life? In this intensive, we will practice mantra, chant, breathe, sweat, and meditate daily as we explore our commitments and effect our path of devotion.

Sunday, December 9, 7:30am-10:00am

Monday - Friday December 10-14, 5:30-7:00 am

Registration required: Need 10 Registrants to hold workshop.

$100 if registered by November 15. $150 After Nov. 15 ($125 for Auto-Pay Members)

BRING OR SIGN UP WITH A NEW FRIEND TO THE IMMERSION FOR $50.00 (must be new to studio and immersions)

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Dec
19
7:15 PM19:15

Yoga Nidra with Julia

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Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Nov
7
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Nov
5
to Nov 9

Pranacize Immersion with Julia Ruocco

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Energy follows thought.

How do we use our thoughts for positive change in our bodies, hearts, and lives?

We harness the power of Prana, our life force. Prana moves in five directions, called the Vayus, and influences our physical body and mental thoughts in different ways depending on the direction it is moving. The breath, and the exercise of it called Pranayama, helps with the movement of Prana along with asana and other yogic tools. Ultimately, once we can put our full concentration on Prana, we learn to harness the power of the universe inside of us.

This immersion will focus on one Vayu each day. Combined with dynamic movement and potent breath work you will leave feeling not just energized, but Pranacised!

Registration Required by October 25th - $100 for all 5 Days

Drop In: $25

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Oct
24
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Oct
19
to Oct 21

Women of Color Yoga & Hiking Retreat

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UNPLUG! UNWIND! CONNECT

Women of Color

Yoga & Hiking Weekend Retreat!

Mohican Outdoor Center, Blairstown N.J.

Friday, Saturday & Sunday

Oct. 19 -21, 2018


 

Bring your mother, sister, friend to this lovely low-key all- women of Color retreat. Come enjoy quality time at Mohican Outdoor Center in the beauty of Fall!

Come enjoy a safe space to hike and experience the outdoors with other like-minded women. Let go, de-stress and recharge.  

This wonderful weekend retreat offers many opportunities for activity and play, as well as time to rest, renew, unwind, unplug and reflect.

  • Shared adventure with other women of color

  • Fun, easy or challenging hike along the Appalachian trail or a walking meditation

  • Lots of time to play games, hang out, relax, read and connect with yourself and others.

  • Canoe or Kayak on the lake

  • Yoga, journal writing, meditation and personal reflection

  • Fresh meals include local and organic ingredients

     

    Preliminary Itinerary - Can’t make it on Friday?  Join us on Saturday!  REGISTRATION REQUIRED:

  • Friday Oct. 19-  Optional Hike -  Gentle Yoga & Dinner- Activity - Arrive any time after 1pm.
  • Saturday Oct.  20 - Meditation, Yoga, Breakfast, Hike, Activities; Dinner, Games & Dance Party
  • Sunday Oct. 21 - Meditation, Yoga, Breakfast & Optional Short Hike, Other Activities & Departure.

Weekend includes:  Dinner on Friday. Breakfast, Lunch & Dinner on Saturday, Breakfast on Sunday.  

Accommodations; large warm heated cabin, with clean indoor bathrooms; bunk rooms that sleep 2 or 3 people.   Mattress and pillows provided. Bring your sheets or sleep sack or sleeping bag!  2 Triples & 5 Doubles Available: Be the first to reserve your space!  

 REGISTRATION REQUIRED:

Investment:  $290  before Sept 1. $320 after Sept.1, if space available.  

Payment:  Make checks payable to:    Romy Yoga-   15  Hillsdale Road, Lawrenceville, NJ 08648

 

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Oct
7
to Oct 12

Fall Immersion with Romy

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October 8-12  5:30-7:00 am

Bonus  Session:  Sunday, Oct 7, 2-5pm

 

“Life starts all over again when it gets crisp in the fall,” 

F. Scott Fitzgerald

 

Fall, or harvest time, makes for a natural New Year!

 Join Romy for one week of Yoga and conscious leadership tools as you focus on your time, energy, and how you have been arranging yourself in 2018 so you can have more power.

 

Are you feeling the way you wanted to feel in 2018?

  Get ready for a big Finish!

 Come breathe, chant, meditate, sweat and begin again!

 

Registration Required:  $100   Register by September 25.  

$125 After 9/25

 

“Stand facing west, considered the direction of autumn in ancient Chinese philosophy. Consider your dreams and visions, and the path on which you’re moving forward through your life …  Find the courage to face what’s ahead.”                                                                            -Deborah Byrd

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Oct
4
to Oct 25

Beginners Yoga with Judy Moncrief

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The beginner class series introduces the history of yoga,  fundamental principles of alignment, and breath work.  Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. 

If you have never tried yoga this series is perfect for you, and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

4 classes meet on Thursdays, Sept. 6, 13, 20 and 27.

Investment: $54 for the series, $15 drop-in

Member pricing: $48 for series

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Oct
1
to Oct 31

Introduction to Kaiut Yoga with Marilyn Cowgill

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Mondays and Wednesdays in October, 1:30 pm -2:30 pm

As we get older, our bodies become less mobile, less healthy and less pain-free. Many of us are sedentary most of the day, or have consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or have compensating patterns for old sports and other injuries. Kaiut Yoga is about biomechanical health - your freedom of movement. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, the hyper flexible and the ageing body. Unlike most yoga that stretches muscles, Kaiut Yoga works from the joints. It’s about maintaining or returning the body to optimal structure and functionality, freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life. Come to this introduction to Kaiut yoga and see! This is low impact yoga for every body.

$15  Drop-in or pay in advance for the entire series of 8 classes

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Sep
22
9:00 AM09:00

Autumn Equinox Practice with Julia

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Honoring the Sun is one of the oldest forms of the Yoga practice. The Gayatri Mantra, a verse from the oldest yogic text, tells us that we are children of the Sun and are made of light.

 

In this modern day version we will practice 4 rounds of 27 salutes to the sun, alternating between flowing Surya namaskar A’s and chanting the  Gayatri Mantra. Pranayama and meditation will complete the practice.

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Sep
12
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

View Event →
Jul
21
4:00 PM16:00

Stand-Up Paddleboard (SUP) Yoga

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Take your yoga practice onto the water! Yoga on a stand up paddle board gives a whole new meaning to being in the flow! Immerse yourself in nature, take in the beautiful landscape around you.

In this class, specially designed for the Complete Health community, you will learn the basics of paddling on the standup paddle board and practice your stroke while meandering along the man made, lake at Falls Community Park in Levittown, PA. Clean water. No motor boats. No wild waves. Option to paddle kneeling or sitting. We will use the built-in anchor system in a protected cove and be guided through a blissful yoga flow on the water.

We end the excursion sharing light refreshments. An experience not to be missed!

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Jul
13
7:00 PM19:00

Relaxing Evening of Restorative Yoga, Meditation and Kirtan

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Join Romy and the Gitanjali band for a special evening of Restorative Yoga and Music.

 

We will create space and ease in the body with long-held floor postures that relax the muscles and target the deep connective tissues of the hips, while listening to the beautiful sounds and mantras of Gitanjali.

 

 Join in the chanting or just take in the sound of mantra and prepare to deepen your self-awareness and meditate.   Come away feeling relaxed, rejuvenated and restored, with your hips and heart wide-open.  All levels welcome!

 

REGISTRATION REQUIRED

Free for CHY Monthly Unlimited Members ( $10 Deposit to hold your space  which you get back at the workshop)

All others $20.00

 

What is Kirtan?

Kirtan is call and response singing of Sanskrit mantras. This type of "vibrational meditation" carries you effortlessly into bliss and stillness...

 

What are the nature and benefits of Kirtan/Chanting?

The ancient language of Sanskrit is a vibrational language revealed to the Masters who sat in deep meditation and heard the vibrational sounds of the Sanskrit alphabet moving through the psychic energy channels in the body.   Gitanjali offers Kirtan for the upliftment of society and connection to Universal Self. Their music is considered Bhakti yoga, an expression of the Divine Love and Union, which permeates all things..

 

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Jun
23
9:00 AM09:00

Celebrate the Solstice with Julia

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Julia has taken the traditional sun salutation practice to a whole new level.

Join us for the ultimate mind and body celebration to welcome Summer. Four sets of 27 salutations will alternate between asana (Surya Namaskar A) and mantra (Surya Gayatri). A special meditation will close this modern-day ritual practice.

 

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