Contact Us

We'd love to hear from you.

Please use the form to the right to contact us, and we will get back to you very soon.  Thank you for your interest and we hope to see you on the mat!

136 Franklin Corner Rd
Lawrence Township, NJ, 08648
United States

(609)912-0440

Complete Health Yoga

Workshops and Events

Sound Meditation Movement
Jun
8
2:00 PM14:00

Sound Meditation Movement

Sound healing and restorative flow. This class will flow slowly through sun-salutations and asanas, building internal heat slowly and gently. We will facilitate a soulful expression of our bodies through classical postures and promote relaxation through Pranaymana (breath-work) and meditation techniques, all to the soothing sound of the tongue (hang) drum.

GOALS:

  • Relaxation

  • Stress management

  • Restorative yoga

  • Sound Healing

SPECIFICATIONS:
Ideal for those who are looking for a more restorative flow as a way to balance the mind, body, and spirit. A classical practice, the classes are formulated to bring relaxation using fundamental postures.
Musical experience

Live music by an experienced drummer who will serenade and heal your soul with the tranquil vibrations of his tongue (hang) drum.

Aligning the following styles of yoga:

  • Hatha

  • Pranayama

  • Yoga Nidra

  • Meditation

Registration Required by May 4th

Investment:
$25.00 for Members
$30.00 for Non-Members

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Conscious Leadership Workshop
Jun
13
to Jun 16

Conscious Leadership Workshop

Are You Feeling Overwhelmed?

Do you feel stuck in your personal, professional and spiritual life?

Feeling Challenged in your relationships with your family, partner or coworkers?

Do you doubt your self-worth and have a hard time setting boundaries?

If you’ve been feeling like there must be more to your life …

There is!

Transform yourself and your work, starting right now. Join me in a year-long Conscious Leadership Immersion where you will learn specific tools that will inspire you to cultivate conscious, inspired relationships, grow in self-awareness and explore what you most want to create in your life.

Stop settling or just-getting-by. learn tools TO live in alignment with your values that can BE useD over and over again.

In this Year-long Leadership Immersion, you will:

Receive concrete practices for creating a life of ease and flow.

Learn tools that you can use over and over again, to shift into the present, get out of the story that overwhelms and bring more power into your life.

Learn how to commit to the things that you really want to do and let go of the things that are draining your energy

Gain specific tools for all the challenges in your personal and professional life.

Practice to move forward and write a new story

Practice the tools and the art of conscious relationships with an intimate group of like-minded learners.

Curriculum:

Ancient/Timeless yogic principles and disciplines with modern day applications

Learn 15 Commitments for conscious living

Communication tools to use in life’s most challenging moments

Deepen self-awareness and self-care. Find out about daily practices to support effectiveness and vitality

Learn tools for creating boundaries that are clear and healthy

16 Days of in-person training in New Jersey

Group Conference Calls to support your study and partner work

Monthly personal coaching/mentoring

This program is for you if:

You want to be REAL, rather than just “nice” and want tools/skills to create win-win at home and work

You want to create conscious relationships in all areas of your life and you are ready to shift!

You are no longer happy with settling or satisfied with mediocrity

You want to be the one who will stand up for yourself and others

You are interested in full transparency and living in authenticity.

You spend time evolving yourself and thinking about how to make the world a better place

DATES:

March 14-17, 2019

June 13-16, 2019

September 12-15, 2019

November 14-17, 2019

Days & Hours:

Thursdays, Saturdays & Sundays: 9 am -5 pm

Fridays 9 am - 8 pm

Location: Lawrenceville/Princeton New Jersey

Call 732-991-6607 to register

or Email: romyoga@gmail.com to schedule an interview.

REGISTRATION DEADLINE: February 28, 2019

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Authentic Movement Workshop with Debra Keller
Jun
15
12:00 PM12:00

Authentic Movement Workshop with Debra Keller

As a Licensed Massage Therapist, Debra specializes in therapeutic modalities that help the rehabilitative recovery from injuries; soft tissue strains; pain relief; myofascial dysfunction and performance enhancement.

She is also a Certified Movement Analyst, where she works with individuals who need movement re-education for postural issues; better muscle function or muscular imbalances; to help prevent common back injuries, spasms, or strains.


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People & Stories   (Gente  y  Cuentos)
May
23
11:00 AM11:00

People & Stories (Gente y Cuentos)

Does the reader read the story? Or does the story read the reader?

Come read along and join in the discussion to find out for yourself how your experience affect your interpretations in the context of literary work.

Join Pat Andres of People & Stories for a magical session that is guaranteed to give you so great insight and much fun. Pat will be reading aloud, a short meditative piece by a twentieth-century Japanese author while you read along with the copies provided. After the reading, Pat will lead a discussion demonstrating that the story reads the reader as much as the reader reads the story since many different interpretations, based on the listeners’ life experiences, are shared. This will be a very enjoyable way to get to know others in the context of examining poetic literary works.

Peoples & Stories is a nonprofit organization, that brings Spanish and English short stories by classic and contemporary writers to underserved populations in jails, libraries, veterans’ facilities, homeless shelters, half-way houses, senior centers, and more. Pat Andres, recently retired Executive Director of People & Stories, and we are privileged to have her as a member of CHY.

Fee Event - Registration Required

Light Refreshments Provided

Complete Health Yoga - 136 Franklin Corner Rd, Lawrenceville, NJ 08648

 


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May
22
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Apr
20
2:30 PM14:30

Restorative Yin Yoga Gong Sound Bath

Join Romy  & James Sera Sevak for a special afternoon of restorative yin Yoga and healing gong bath

We will create space and ease in the body with long held floor postures that relax the muscles and target the deep connective tissues of the hips while listening to the beautiful gong sound bath

All levels welcome!


REGISTRATION REQUIRED

$15.00 for Members

$20.00 Non-members


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Apr
20
11:00 AM11:00

Taste of Conscious Leadership with Romy FREE!

energy queen wide with red dress.jpg

Conscious Tools to Manage your Energy
and Lead Your life!
with Romy - The Energy Queen!

FREE WORKSHOP!

Join Romy, the Energy Queen, for a two-hour workshop that will introduce you to powerful tools to manage your energy and enable you to have more conscious interactions and relationships.

Bring a friend, coworker or family member to this free workshop, and experience first-hand how a common language can help you emerge as the leader you are meant to be. Change the culture of your relationships and start applying these easy tools immediately to create SHIFTS in your life. REGISTRATION REQUIRED!

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Apr
17
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Apr
13
1:00 PM13:00

Taste of Conscious Leadership with Romy FREE!

energy queen wide with red dress.jpg

Conscious Tools to Manage your Energy
and Lead Your life!
with Romy - The Energy Queen!

FREE WORKSHOP!

Join Romy, the Energy Queen, for a two-hour workshop that will introduce you to powerful tools to manage your energy and enable you to have more conscious interactions and relationships.

Bring a friend, coworker or family member to this free workshop, and experience first-hand how a common language can help you emerge as the leader you are meant to be. Change the culture of your relationships and start applying these easy tools immediately to create SHIFTS in your life.

Registration Required.

View Event →
Mar
13
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

View Event →
Feb
13
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Jan
26
to Jan 27

Weekend Immersion

Dec 2018 Immersion.jpg

Principles, Disciplines, Commitments?

Which ones are working for you and which no longer serve you?

Do you feel stuck and overwhelmed by your commitments?

Are they helping you to manage your energy?

Start your NEW YEAR by committing to practices and applying tools that will bring you ease and flow in your daily life.

Come explore your stories and the limiting beliefs that hold you back as you learn practices that allow you to embody your intentions for 2019.

Join Romy for a weekend of self study, reflection and practical tools that you can integrate into your life to help you show up present, real and strong.

Create a foundation for your body, mind and spirit that will allow and motivate you to embody your intentions.

Saturday January 26, 2019 9:00 am-12pm

Sunday - January 27, 2019 9:30 am-12:30pm

Registration Required-

Investment: $75.00 by January 15

$100 After January 15

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Jan
18
7:00 PM19:00

Friday Night Restorative Yoga

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This class is designed for those who want and need to fill themselves back up.

Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, find strength from within and revitalize yourself so that you feel whole again.

For the Yin portion of the class, we will hold postures for longer to allow a stretch of the connective tissue, increasing range of motion over time.  Come enjoy this restful yoga practice to help bring balance and peace back into your life again.

Investment: $30

Registration required.

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Jan
16
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Dec
9
to Dec 14

December Devotion with Romy

Dec 2018 Immersion.jpg

THE YOGA OF DEVOTION

The Sanskrit word bhakti comes from the root bhaj, which means "to adore or worship God." Bhakti yoga has been called "love for love's sake" and "union through love and devotion."

Deepen your yoga path with 6 Days of Bhakti Yoga! What are you devoted to? How does your yoga practice influence or affect your daily life? In this intensive, we will practice mantra, chant, breathe, sweat, and meditate daily as we explore our commitments and effect our path of devotion.

Sunday, December 9, 7:30am-10:00am

Monday - Friday December 10-14, 5:30-7:00 am

Registration required: Need 10 Registrants to hold workshop.

$100 if registered by December 1. $150 After Dec. 1 ($125 for Auto-Pay Members)

BRING OR SIGN UP WITH A NEW FRIEND TO THE IMMERSION FOR $50.00 (must be new to studio and immersions)

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Nov
5
to Nov 9

Pranacize Immersion with Julia Ruocco

PRanacize.jpg

Energy follows thought.

How do we use our thoughts for positive change in our bodies, hearts, and lives?

We harness the power of Prana, our life force. Prana moves in five directions, called the Vayus, and influences our physical body and mental thoughts in different ways depending on the direction it is moving. The breath, and the exercise of it called Pranayama, helps with the movement of Prana along with asana and other yogic tools. Ultimately, once we can put our full concentration on Prana, we learn to harness the power of the universe inside of us.

This immersion will focus on one Vayu each day. Combined with dynamic movement and potent breath work you will leave feeling not just energized, but Pranacised!

Registration Required by October 25th - $100 for all 5 Days

Drop In: $25

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Oct
24
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Oct
19
to Oct 21

Women of Color Yoga & Hiking Retreat

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UNPLUG! UNWIND! CONNECT

Women of Color

Yoga & Hiking Weekend Retreat!

Mohican Outdoor Center, Blairstown N.J.

Friday, Saturday & Sunday

Oct. 19 -21, 2018


 

Bring your mother, sister, friend to this lovely low-key all- women of Color retreat. Come enjoy quality time at Mohican Outdoor Center in the beauty of Fall!

Come enjoy a safe space to hike and experience the outdoors with other like-minded women. Let go, de-stress and recharge.  

This wonderful weekend retreat offers many opportunities for activity and play, as well as time to rest, renew, unwind, unplug and reflect.

  • Shared adventure with other women of color

  • Fun, easy or challenging hike along the Appalachian trail or a walking meditation

  • Lots of time to play games, hang out, relax, read and connect with yourself and others.

  • Canoe or Kayak on the lake

  • Yoga, journal writing, meditation and personal reflection

  • Fresh meals include local and organic ingredients

     

    Preliminary Itinerary - Can’t make it on Friday?  Join us on Saturday!  REGISTRATION REQUIRED:

  • Friday Oct. 19-  Optional Hike -  Gentle Yoga & Dinner- Activity - Arrive any time after 1pm.
  • Saturday Oct.  20 - Meditation, Yoga, Breakfast, Hike, Activities; Dinner, Games & Dance Party
  • Sunday Oct. 21 - Meditation, Yoga, Breakfast & Optional Short Hike, Other Activities & Departure.

Weekend includes:  Dinner on Friday. Breakfast, Lunch & Dinner on Saturday, Breakfast on Sunday.  

Accommodations; large warm heated cabin, with clean indoor bathrooms; bunk rooms that sleep 2 or 3 people.   Mattress and pillows provided. Bring your sheets or sleep sack or sleeping bag!  2 Triples & 5 Doubles Available: Be the first to reserve your space!  

 REGISTRATION REQUIRED:

Investment:  $290  before Sept 1. $320 after Sept.1, if space available.  

Payment:  Make checks payable to:    Romy Yoga-   15  Hillsdale Road, Lawrenceville, NJ 08648

 

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Oct
7
to Oct 12

Fall Immersion with Romy

Romy Tree.jpg

October 8-12  5:30-7:00 am

Bonus  Session:  Sunday, Oct 7, 2-5pm

 

“Life starts all over again when it gets crisp in the fall,” 

F. Scott Fitzgerald

 

Fall, or harvest time, makes for a natural New Year!

 Join Romy for one week of Yoga and conscious leadership tools as you focus on your time, energy, and how you have been arranging yourself in 2018 so you can have more power.

 

Are you feeling the way you wanted to feel in 2018?

  Get ready for a big Finish!

 Come breathe, chant, meditate, sweat and begin again!

 

Registration Required:  $100   Register by September 25.  

$125 After 9/25

 

“Stand facing west, considered the direction of autumn in ancient Chinese philosophy. Consider your dreams and visions, and the path on which you’re moving forward through your life …  Find the courage to face what’s ahead.”                                                                            -Deborah Byrd

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Oct
4
to Oct 25

Beginners Yoga with Judy Moncrief

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The beginner class series introduces the history of yoga,  fundamental principles of alignment, and breath work.  Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. 

If you have never tried yoga this series is perfect for you, and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

4 classes meet on Thursdays, Sept. 6, 13, 20 and 27.

Investment: $54 for the series, $15 drop-in

Member pricing: $48 for series

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Oct
1
to Oct 31

Introduction to Kaiut Yoga with Marilyn Cowgill

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Mondays and Wednesdays in October, 1:30 pm -2:30 pm

As we get older, our bodies become less mobile, less healthy and less pain-free. Many of us are sedentary most of the day, or have consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or have compensating patterns for old sports and other injuries. Kaiut Yoga is about biomechanical health - your freedom of movement. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, the hyper flexible and the ageing body. Unlike most yoga that stretches muscles, Kaiut Yoga works from the joints. It’s about maintaining or returning the body to optimal structure and functionality, freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life. Come to this introduction to Kaiut yoga and see! This is low impact yoga for every body.

$15  Drop-in or pay in advance for the entire series of 8 classes

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Sep
22
9:00 AM09:00

Autumn Equinox Practice with Julia

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Honoring the Sun is one of the oldest forms of the Yoga practice. The Gayatri Mantra, a verse from the oldest yogic text, tells us that we are children of the Sun and are made of light.

 

In this modern day version we will practice 4 rounds of 27 salutes to the sun, alternating between flowing Surya namaskar A’s and chanting the  Gayatri Mantra. Pranayama and meditation will complete the practice.

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Sep
12
7:15 PM19:15

Yoga Nidra with Julia

Julia.jpg

Yoga Nidra-Sleep With Awareness

Yoga Nidra, at it’s most superficial, is a deeply relaxing technique that can reduce stress and improve sleep. It’s deepest intentions are to heal, to expand our awareness, to clear our perception, and to access the higher levels of our mind. Yoga Nidra is a guided meditation-like practice done lying down in a comfortable position. It is an ancient practice that is accessible to everyone.

Registration required, drop-ins available.

Investment for drop-in: $15

 

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Jul
21
4:00 PM16:00

Stand-Up Paddleboard (SUP) Yoga

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Take your yoga practice onto the water! Yoga on a stand up paddle board gives a whole new meaning to being in the flow! Immerse yourself in nature, take in the beautiful landscape around you.

In this class, specially designed for the Complete Health community, you will learn the basics of paddling on the standup paddle board and practice your stroke while meandering along the man made, lake at Falls Community Park in Levittown, PA. Clean water. No motor boats. No wild waves. Option to paddle kneeling or sitting. We will use the built-in anchor system in a protected cove and be guided through a blissful yoga flow on the water.

We end the excursion sharing light refreshments. An experience not to be missed!

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Jul
13
7:00 PM19:00

Relaxing Evening of Restorative Yoga, Meditation and Kirtan

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Join Romy and the Gitanjali band for a special evening of Restorative Yoga and Music.

 

We will create space and ease in the body with long-held floor postures that relax the muscles and target the deep connective tissues of the hips, while listening to the beautiful sounds and mantras of Gitanjali.

 

 Join in the chanting or just take in the sound of mantra and prepare to deepen your self-awareness and meditate.   Come away feeling relaxed, rejuvenated and restored, with your hips and heart wide-open.  All levels welcome!

 

REGISTRATION REQUIRED

Free for CHY Monthly Unlimited Members ( $10 Deposit to hold your space  which you get back at the workshop)

All others $20.00

 

What is Kirtan?

Kirtan is call and response singing of Sanskrit mantras. This type of "vibrational meditation" carries you effortlessly into bliss and stillness...

 

What are the nature and benefits of Kirtan/Chanting?

The ancient language of Sanskrit is a vibrational language revealed to the Masters who sat in deep meditation and heard the vibrational sounds of the Sanskrit alphabet moving through the psychic energy channels in the body.   Gitanjali offers Kirtan for the upliftment of society and connection to Universal Self. Their music is considered Bhakti yoga, an expression of the Divine Love and Union, which permeates all things..

 

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Jun
23
9:00 AM09:00

Celebrate the Solstice with Julia

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Julia has taken the traditional sun salutation practice to a whole new level.

Join us for the ultimate mind and body celebration to welcome Summer. Four sets of 27 salutations will alternate between asana (Surya Namaskar A) and mantra (Surya Gayatri). A special meditation will close this modern-day ritual practice.

 

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