Workshops & Events
Click on the image or title below for details regarding each event. You can also add the event directly to your calendar using the links provided. To reserve your spot and pay for an event online, please visit our workshop page on MindBody online by clicking the button below.
Connect to your own courage, stability, and enthusiasm—inside yourself and outside the classroom.
Join Michele in this gentle class which uses both the yoga mat and a chair and is designed for relaxation.
Every participant will leave with a Yoga Nidra recording to continue their practice at home. Enroll in the whole series or drop-in.
“BackCare Yoga” is a gentle class that combines therapeutic movement sequences and specific yoga postures to help prevent and alleviate back problems.
This practice will include journaling, a grounded lunar asana practice followed by mantra and candle light meditation. Enroll in the whole series or drop-in.
Join us for the ultimate mind and body celebration to welcome winter.
Join Romy to explore what is “Yoga” and what jewels does the practice give you so you can show up as our best self all year long.